Strength Calculator
Find out how strong you are going to be after 12 weeks of training with our app.
Find out how strong you are going to be after 12 weeks of training with our app.
Tatjana von Lemberg (seen in the pictures) started training at the age of 46 - in her life ever! 8 years later, she became world champion in her age and weight class by training with our training principles, which we have integrated into our app.
To balance performance and injury prevention, our algorithm applies evidence-based periodization to optimize training while minimizing overload risk.
This is not a generic workout app. Our algorithm is specifically tailored for powerlifters, with all exercises strategically selected to enhance strength in the bench press, squat, and deadlift.
Each training session is varied, ensuring maximal stimulation of all muscle groups and optimal promotion of hypertrophy.
Maintaining long-term motivation can be challenging. To address this, a leaderboard system was implemented, allowing users to earn points through daily exercises and engage in friendly competition with others.
You don't have to be great to start, But you have to start to be great
Please begin by providing your one-repetition maximum (1RM) values for the bench press, squat, and deadlift, along with anthropometric data such as body weight, age, and other relevant parameters. Based on this information, we will generate a personalized 12-week powerlifting training program tailored to your individual profile.
Find out how much weight you can lift once in benchpress, squats and deadlifts.