Diagnostics and plan AI coach
Your age, body weight and maxes set your goals.
- Twelve weeks, deload in weeks 5 and 9
- Max test in week 12
- Goals grow when you progress faster
Powerlifting · Squat · Bench Press · Deadlift
We make elite training
accessible to everyone.
Imagine standing in front of a barbell in twelve weeks with a weight you think is impossible today – and lifting it. And in a year, standing where you never dared to dream. Not through a miracle. But because an intelligent system showed you every single step of the way.
Available now as a web app in your browser · iPhone and Android apps coming soon
Analysis ready
What sports science and federations say about us
How Moserab works
One system for your entire journey
Enter your maxes
Age, body weight and your best lifts. Moserab turns them into goals and a twelve-week plan.
Train with Rab
Before every session your AI coach asks how you feel. The plan adapts, but only with your approval.
Film it and get better
A phone video is enough: the technique analysis measures every rep and tells you what to change.
Training day AI coach
One screen: Rab checks in before and after, you train in between.
- Effort and pain per set
- Rest timer with voice cues
- Health app for pulse, blood pressure, weight
AI coach Rab new
Guides, explains, reads aloud, listens.
- Questions about your plan and the app
- Decision cards with a reason
- Speaks English, German, Ukrainian
Rule engine
Twenty rules adapt your plan.
- Sleep, stress, soreness, pain
- Substitute exercise from the catalogue
- Lock when you show signs of illness
Technique analysis AI coach
One phone video, two overlays, one report.
- Bar path and skeleton
- 47 finding rules
- Report in five languages, read aloud
Nutrition
Needs from your data, meals without typing.
- Protein goal by training phase
- Photo, barcode, search
- Seven-day trend
Achievements and leaderboard
What your cycle delivered.
- Personal bests, estimated max
- Streaks and badges
- Three-month season with leaderboard
Strength calculator
Where will you be in twelve weeks?
The same calculation the app uses to set your goals. Enter your maxes and see the goals your first cycle would get.
todayGoal after 12 weeks
Based on the app's diagnostic model; the real plan also takes your progress into account.
Mission
Discipline and strength can be practised – day by day, set by set. But a person's greatest strength doesn't show at the barbell. It shows in how they make the world kinder.
We believe the true task of every person is to reach a higher spiritual level. The body is not an obstacle on that path – it is the tool.
That is where our system comes in. It corrects your body and with it the way your soul is connected to it. Every set at the barbell becomes a step on your inner path.
When training becomes more than just reps
Get a feel for what training can be like when structure, data and adaptability come together.
Pricing
Seven days of everything. Then a plan that fits your cycle.
Seven days with full access – plan, Rab, technique analysis – no subscription. Then you pick the term. Cancel anytime, no automatic renewal without your consent.
1 month
€39.99
per month · to try it out
- All features
- 6 technique analyses per month
- Cancel anytime
3 months
€99.99
€33.33 per month · one full cycle
- All features
- 6 technique analyses per month
- Twelve weeks and the max test
Most popular
12 months
€299.99
€25.00 per month · four cycles
- All features
- 6 technique analyses per month
- Founder price for the first 100: €249.99, locked in
5 technique analyses
One-off purchase when six a month aren't enough. Credits never expire.
€9.99
Prices for Germany incl. VAT. Subscriptions on the web via PayPal; App Store and Google Play are coming soon.
Questions
What athletes ask us
What is Moserab?
Moserab is a powerlifting app for squat, bench press and deadlift. It turns your maxes into an adaptive twelve-week training plan, guides you through every session with the AI coach Rab and analyses your technique from a phone video. Moserab is available as a web app in your browser; the apps for iPhone and Android are coming soon.
Does the app change my plan without asking me?
No. Every change to load, sets or exercises appears as a card with a reason. You accept or decline. What you decline stays as planned – and the decision is recorded.
What happens if I progress faster than planned?
After every set the app calculates your current max from weight and reps. If it is more than ten percent above your goal, Rab asks whether you want to raise it. If you say yes, your max becomes the new goal and upcoming sessions for that lift get heavier in the same ratio. If you say no, the plan stays as it is.
What happens with pain or illness?
You log pain with location and intensity. Up to 3 you keep training, from 4 the load is reduced, from 6 the rule engine swaps the exercise for a low-pain alternative from the catalogue. With fever, chest pain or shortness of breath, training is locked. Moserab does not diagnose or treat anything – if symptoms persist, Rab refers you to a professional.
What data does the app need?
To start: age, sex, body weight, height and your maxes in the three lifts. Optional before each session: sleep, how you feel, pain, health values. The rule engine works with whatever is there.
Who is behind Moserab?
Moserab was developed by the von Lemberg family: Dr. Tatjana von Lemberg, three-time IPF World Champion, Yurij von Lemberg, two-time World Champion, and Edwin von Lemberg, German youth bench press record holder. Their competition results are publicly available on OpenPowerlifting.
How does the technique analysis work?
Film a set with your phone, from the side or the front, and upload it. The analysis tracks the plate and your skeleton, measures speed, path, angles and symmetry and checks the finding rules. A few minutes later the report is ready with two overlay videos. Six analyses per month are included; more come in packs of five.
Where does my data go?
Training and health data are special categories of data. Rab and the technique analysis only run with your explicit consent, which you can withdraw at any time. Nothing sent to the language model contains your name or email; the analysis only knows you by a pseudonym. Deletion reaches all the way into the video.
Do I have to train six times a week?
The plan is dense: three lifts spread across the week, with deload weeks 5 and 9. If you manage less on a given day, you tick off less – the plan stays in place and the rule engine takes it into account at the next check-in.
Is there an app for iPhone and Android?
Coming soon. Today Moserab runs as a web app in your browser – on your phone, tablet and computer. The apps for iPhone (App Store) and Android (Google Play) will follow; they share the same account, the same data and the same plan.
Support
Something not working? We're on it.
Questions about your plan, account or subscription go straight to the team that builds the app. No queue, no bot.
Account and sign-in
Can't sign in or the confirmation never arrived? Check your spam folder, then send us the email address of your account.
Report a bug
Device, version and the steps that led to the problem – a screenshot speeds things up.
Partners and press
Gyms, federations, equipment makers, coaches: we welcome collaborations and visits to the gym.
info@moserab.com · Usually answered within 24 hours on working days